Monday the 1st of October, 2012

Front Squat
5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

2 efforts of max unbroken pull-ups

Rest as needed

100 Burpees for time


Optional supplement
KB high pull, 30 reps/arm
KB push press, 30 reps/arm

Hold overhead position for 2 count.

Skill of the month: KB snatch
Challenge of the month: 30 unbroken snatches / arm (53/35)

Stay on the bar longer. Click on this video and learn how to tape up.

Sign up for the iPad Nutrition Challenge HERE!

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7 Responses to “Monday the 1st of October, 2012”

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  • Burpee hater says:

    Is anyone else having trouble accessing the scores and being sent to a page saying they need permission?

  • DM says:

    Yes, same problem with the scores. Sharing settings are probably off. Will correct when able.

    Cool video, nice assist by the pumpkin.

  • K-Roc says:

    So, You use a lot of “Hand Tape” techniques at home do ya Pete???

  • PANOS says:

    Four score and seven years ago…fixed

  • Kendra J says:

    Aww snap watch out Martha Stewart, we’re taping hands over here!

    lol @ the assistant & her prop. “Thank you assistant!”

  • jess says:

    That is one thorough tape tutorial. Thanks for sharing that with us!

  • Analys says:

    I can’t stop laughing at this tutorial!! LOL!!!