Push press
5-5-5-3-1+ (55-65-75-85-95%)
Rest as needed
For time:
50 Jump squats (45/33)
60 Kettlebell swings (53/35)
70 Double unders
Optional supplement
1 round EMOM x 10 minutes
3 Pull-ups
3 Toe to bar (strict of kip)
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Solid group there.
That mature gentleman in the jumping squats video made me feel like a wimp … 51 squats unbroken? Ouch
Great picture, the 6 AM group is dominating the athlete of the month (heard this line from another 6 AMer during the run)
This looks like fun!
the wod that is
What a fabulous shot!!! Lucky 13!
Another photo-op missed.
Miss this group, hope to comeback soon
Loving the crewwww!!
@Pedro: hope u have a speedy recovery! We asked Cynthia and she said everything went well! Hope to have u back soon! Take care
Ice Monster 2013 is coming….
https://www.facebook.com/events/100529130105792/
@Pedro, recover well.
Also,
https://support.twitter.com/articles/49309-what-are-hashtags-symbols
Remember this?
http://www.youtube.com/watch?v=010KyIQjkTk
I heard Pedro got a bionic shoulder. He will be…
The six million Real man!
Big ups to the Power Cub crew we had going for Boulder Shoulders!
BP 3 x 3 @ 315.
BP to Fail (Repition Method) w/ Sling Shot @ 315 – 7 or 8 reps.
Inc DB BP 70 x 10/ 80 x 10/ 95 x 8/ 95 x 5
TB Shrugs 3 x 10 @ 325
Boulder Shoulders
Spidermans
Sic Wod w/ Wicked Suppz – Priceless.