Wednesday the 3rd of October, 2012

Push press
5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

For time:
50 Jump squats (45/33)
60 Kettlebell swings (53/35)
70 Double unders

Optional supplement
1 round EMOM x 10 minutes
3 Pull-ups
3 Toe to bar (strict of kip)

SCORES

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13 Responses to “Wednesday the 3rd of October, 2012”

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  • DM says:

    Solid group there.

  • Sebastian says:

    That mature gentleman in the jumping squats video made me feel like a wimp … 51 squats unbroken? Ouch

  • Sebastian says:

    Great picture, the 6 AM group is dominating the athlete of the month (heard this line from another 6 AMer during the run)

  • Lynnie says:

    This looks like fun!

  • Lynnie says:

    the wod that is :)

  • Bianca says:

    What a fabulous shot!!! Lucky 13!

  • Loren says:

    Another photo-op missed.

  • Pedro says:

    Miss this group, hope to comeback soon

  • Analys says:

    Loving the crewwww!! :)

    @Pedro: hope u have a speedy recovery! We asked Cynthia and she said everything went well! Hope to have u back soon! Take care :)

  • I heard Pedro got a bionic shoulder. He will be…
    The six million Real man!

  • K-Roc says:

    Big ups to the Power Cub crew we had going for Boulder Shoulders!

    BP 3 x 3 @ 315.
    BP to Fail (Repition Method) w/ Sling Shot @ 315 – 7 or 8 reps.
    Inc DB BP 70 x 10/ 80 x 10/ 95 x 8/ 95 x 5
    TB Shrugs 3 x 10 @ 325
    Boulder Shoulders
    Spidermans

    Sic Wod w/ Wicked Suppz – Priceless.