Friday the 5th of October, 2012

Power clean 5-5-5-3-1 (55-65-75-85-95%)

Rest as needed

5 Power Clean (225/155)
400 meter run
10 Power clean (185/135)
400 meter run
15 Power clean (135/95)


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6 Responses to “Friday the 5th of October, 2012”

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  • Poorform Pat says:

    Great to see the clock running got 5:20. Probably threw my back out but that’s what chiropractors are for.

  • DM says:

    According to Wikipedia a troll is “In Internet slang, a troll is someone who posts inflammatory, extraneous, or off-topic messages in an online community, such as an online discussion forum, chat room, or blog, with the primary intent of provoking other users into a desired emotional response or of otherwise disrupting normal on-topic discussion.”

  • DM says:

    Just smashed my watch, my alarm clock, my cell phone, the wall clock, the timers, my sundial and the Atomic clock. TIME!

  • Adam says:

    If Slow = Smooth and Smooth = Fast, then what does it mean in the space / time continuum if I am slow and choppy?

    Actually felt good to get smoked by some of the young blood today. 6AM is where it’s at.

  • PANOS says:

    Hey meat,
    Try this

    3 rounds
    50′ Stone carry (the big one)
    20 Burpees

    You will need:
    1 Tire
    1 Stone
    Tape measure
    Some gas!

  • Meat says: