Sunday the 7th of October, 2012

9:30 am Yoga
10:30 am Olympic lifting
11:30 am WOD

Coaches choice

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4 Responses to “Sunday the 7th of October, 2012”

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  • jess says:

    great pic!

  • DM says:

    Eye of the Senker.

    That being the eye of a woman that may or may not take children swimming into deep waters…

  • chad m says:

    18 min amrap:

    15′ hand stand walk
    15 v-ups
    200m sandbag run 60lbs

    michael v: 5 rounds +hsw
    kammal: 4+2/3

    great job guys! way to learn some new skills the hand stand walks were way better at the end of the wod than the beggining!

  • Eva says:

    B! My favorite gazelle-lady!