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Let’s get this party started….
Clocks are dumb, 1RM is where it’s at and….
I can’t wait to see K Rico do Fran!!!
No. Way. K-roc’s doing Fran???
Unfortunately, I don’t stand a chance without the best cross-fit shoes available at 305 in my possession. (Shameless Plug)
A1A scores never make the scoreboard. Jess hit a 4:29 and Stef did a 4:44 rx fran times today. Nice work ladies! Yoga Jess (yes I call her that) and Henry did their first Rx’s today. Great work.
Actually Jess’ scores are up!!! Amazingly fast!!
Scores are up, it just takes a minute!
K-Roc will make this up when he comes in this week. He’ll have to beat Dom who just did it. All of the CrossFit 305 & A1A community are required to do at least 3 of these WODs this week. We are CrossFit Gyms.
Put Up or Shut Up.
WAY TO GO JESS, STEF, SMARGELICIOUS!!!!!! SWEET!!
K-Roc…sneakers are overrated. I see you doing Fran in high socks and chains!
Way to push Jen – Great Pull ups! What a teat!
Love you SJB:)
Welcome to CF Heather!!!
Very fun energized day in the gym. Fran got lots of being going today.
Stef you did awesome- really enjoyed counting for you as you went at it hard.
B-you may be the nicest person on this blog ever! Way to go today girl!!!!!!!
DM- I think I forgot to tell you that I was really nauseous after the workout today.
Arrrrrrrr Exxxxx 14:51
Good to see all the staff and members get into it today.
Where are Chad and Pete’s scores? I don’t see them on here.
Word on the street is that Chad went 2:41
K-roc, I’ll Fran with you!
Where’s your score?
Eva, our “Fran” is done with chains BTW.
Excellent, chains are important.
Fran & I met on the Lords Day.
August 10th Nutrition Challenge Weigh In @ A1A