Monday the 8th of October, 2012

The best CrossFit shoes. Now available @305.

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster


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17 Responses to “Monday the 8th of October, 2012”

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  • DM says:

    Let’s get this party started….

    Clocks are dumb, 1RM is where it’s at and….

    I can’t wait to see K Rico do Fran!!!

  • No. Way. K-roc’s doing Fran???

  • K-Roc says:

    Unfortunately, I don’t stand a chance without the best cross-fit shoes available at 305 in my possession. (Shameless Plug)

  • Sean S. says:

    A1A scores never make the scoreboard. Jess hit a 4:29 and Stef did a 4:44 rx fran times today. Nice work ladies! Yoga Jess (yes I call her that) and Henry did their first Rx’s today. Great work.

  • Kendra J says:

    Actually Jess’ scores are up!!! Amazingly fast!!

  • Office says:

    Scores are up, it just takes a minute!

  • Office says:

    K-Roc will make this up when he comes in this week. He’ll have to beat Dom who just did it. All of the CrossFit 305 & A1A community are required to do at least 3 of these WODs this week. We are CrossFit Gyms.

    Put Up or Shut Up.

  • Bianca says:


    K-Roc…sneakers are overrated. I see you doing Fran in high socks and chains!

    Way to push Jen – Great Pull ups! What a teat!

    Love you SJB:)

    Welcome to CF Heather!!!

  • jess says:

    Very fun energized day in the gym. Fran got lots of being going today.

    Stef you did awesome- really enjoyed counting for you as you went at it hard.

    B-you may be the nicest person on this blog ever! Way to go today girl!!!!!!!

    DM- I think I forgot to tell you that I was really nauseous after the workout today.

  • Dominic says:

    Arrrrrrrr Exxxxx 14:51

    Good to see all the staff and members get into it today.

  • Dominic says:

    Where are Chad and Pete’s scores? I don’t see them on here.

  • Kendra J says:

    Word on the street is that Chad went 2:41

  • Eva says:

    K-roc, I’ll Fran with you!

  • DM says:

    @Kendra J

    Where’s your score?

  • K-Roc says:

    Eva, our “Fran” is done with chains BTW.

  • Kendra J says:

    Fran & I met on the Lords Day.