34 Responses to “Wednesday the 10th of October, 2012”

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  • Adam says:

    That was complete horseshit. World record? First of all, I don’t even think that type of fox is native to this region. Second of all, many of those reps were bad.

    When I was in Wyoming last year, I saw a guy in beaver suits do 100 consecutive toes to bar. No that was something. Poor Patrick Swayze is turning in his grave.

  • farm yard ref says:

    if that beaver was a real woman she’d come down here to miami and throw down like a REAL crossfitter

  • With regard to the fox … was that the guys’ or girls’ RX?

    I heard Barnie does a 3:30 Fran.

    Dom told me he saw Dan sniffing the inside of the costume, post workout.

  • Joey says:

    I think people expressed their likeness of the clock in CrossFit. What’s your feeling on the “unknowable”, going to sleep and not knowing what tomorrow’s WOD is going to be? I for one am not a fan

  • Alyssa says:

    Thanks for posting the most flattering photo of me….huffing and puffing during Fran. Thanks…..

  • U Don't Know My Name says:


  • j weezy says:

    Congrats to Carlos on his first muscle up. Becky is next.

  • DM says:

    Secret secrets tell no lies.

    Shhhhhh….we’ll never tell…

    I do, in fact, know your name, you IP address and your exact location at all times. Thank you Internet.

    Who got 10 rounds or more on this 20 minute amrap???

    Did K roc Fran yet?

    Was Joey recovered from Rock of Ages?

    Will Foxxxy complete today’s WOD Rx?

    Less answers, more questions.

  • becky says:

    Go Carlos!!! So proud of you!!!

  • Analys says:

    @Joey- I am with u! I go to sleep and wake up very anxious not knowing the WOD!

  • Analys says:

    @Joey- I am with u! I go to sleep and wake up very anxious not knowing the WOD!

  • Analys says:

    @Joey- I am with u! I go to sleep and wake up very anxious not knowing the WOD! It kinda sux not being mentally prepared for what’s coming BUTTTTTTT considering that it’s only for this week, eeeehhh… I’m taking it & enjoying it as a challenge. I like challenges. “Master what U hate” is my motto.
    Sooo….. It’s only this week. Right!? Right!? :)

    @Carlos: Woo Hoo! Congrats!!

  • Lynnie says:

    I just wonder if that little fox (or not so little) is an indicator of things to come…

  • K-Roc says:

    Joey: Good question, I possess favor in neither direction for the unknowable. In the crossfit community, this is viewed as another “integral” variable of the faith. Reason stems from the encouragement that all practitioners be honed to a point of constant readiness. Similar to a Warriors ethos shared by our outstanding servicemen and women. However, training for defense of our nation and engaging in “fun” workout classes provides much contrast. I personally plan 6 months in advance.

    Viewers of the opposite side of coin make mention that careful planning of progression and projected STG months in advance are hindered by placing programming in hands of another by not knowing what the next day brings. The choice is two fold; plan training cycles 6 months ahead to set focus forward or simply wait to see what the coach decides should be the focus of the groups effort and read posting the night before. Then, determine if prescribed “WOD” fits goals and interests. It depends on your desired level of control, planning and forward projection.

    Arguments are made from both camps. History teaches us that the absolute strongest men of the world past and present, are meticulous in their awareness of what needs to be accomplished and what workouts will contain many months in advance.

  • chad m says:

    k-roc, i like yer real big words

  • K-Roc says:

    Thank you. Vocabulary, much like strength, is earned my friend.

  • U Don't Know My Name says:

    I thought that was Panos in Fox suit, no? So now I have to go investigate the WOD?

  • Serg says:

    Foxxy is probably training to replace Sonic on the new series of video games to be launched by SEGA!!
    Keep it up…JUst be carefull not not call mr Pukie inside of the costume!!!
    Regarding the secret on the Wods this week.
    What does it matter what the WOD is. Bring it!!!

  • U Don't Know My Name says:

    I used to think that way, Serg, i just don’t love CrossFit like that anymore; furthermore, when you have to drive from ft lauderdale with a bag of ice on your back to relieve back pain, you wanna know what the WOD is. Daniel, can u email a sista the WOD por favor

  • Foxy Brown says:

    Is it just me or is everyone here missing the point?

    Who cares about the wod? The powers that be at 305 are talking about a WORLD RECORD here! I for one am proud to be part of a community that takes part in such ground breaking endeavors. Kudos to you, 305!

  • U Don't Know My Name says:

    It’s just u…what is the WOD? How about we honor Breast Cancer Awareness month by doing all ladies mamed WODs and/or try to raise some funds for the twins? That’s better than some stupid WR.

  • Gandolf says:

    The wod today is actually a battle royal. 80# of armor, sword shield and helm. 3..2..1…go? Who would be the crossfit 305 victor???

  • Kendra J says:

    This weeks WODs are the unknown. The End. I don’t see why there’s an issue every single day. If you question whether you’re gonna be able to do the workout then….either don’t do it or scale once u find out what it is.

    In othet news: Foxxy’s to tall to be Pete.

  • Genius says:

    I would assume the workout is “Foxy”

    -350m Row
    -50 Box Jumps 24″/18″
    -50 Push Ups
    -350m Row


    (Double the Double_Unders)
    Wall Ball Shots
    Toes Through Rings
    Double Unders

  • U Don't Know My Name says:

    Scale? What’s that? Lol JK. Genius, it’s an AMRAP with MUs I’m guessing “Nate” but don’t know. Don’t care to drive so far if I can’t do the WOD.

  • jess says:

    Kendra you are the best.

    The mystery fox is part of the intrigue in the week of unknowns.

  • PANOS says:

    In other news? Hilarious Kendra

  • Da Yawd Inna Mi says:

    Btw, if you’re not part of the staff at 305 and u don’t have the answer, the question probably wasn’t directed toward you. I will ask the same question tomorrow and Friday so start prepping for your smart allic comments.

  • Dominic says:

    Krock Fran Rx 6:06

  • Dominic says:

    I was wondering about that Zumba class at Pau Pau

  • chad m says:

    6:06 fran time is legit big ups to Kroc

  • Music is to the soul says:

    What’s up with the Gangster RAP???? We need more House mix!!!