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This workout looks Awesome ?
“glad i completely disregarded form and technique for the sake of the clock this morning. i would way rather feel the burn that get strong safely.”
“Sick Abz! i felt the burn today! metcon broz!”
What is the WOD, Chad?
The WOD is not worth driving from down Ft Lauderdale with an ice pack on your back
Is that cute picture of team jumping squat thrusters?
Great video on what really happens to the “happy Polar bears” from drinking so much coca cola (sugar!). I thought this was fitting as we will be starting our nutrition challenge on Monday. We should all try to make it a lifestyle choice to reduce our sugar intake and not just part of a 30 day challenge.
Notice how Sabrina’s feet are not touching the floor.
LMAOOOO @ McKray!
Tape is sticky.
I want to see her do that in the fox suit.
E-beth. 7:50 RX (PR). I owe some makeups for this week. Anyone want to do Fran again?
HER?!… That wasn’t a lady fox
April 20th, 2013
April 28th, 2013
5 Year Anniversary!