12 Responses to “Thursday the 11th of October, 2012”

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  • Sebastian says:

    This workout looks Awesome ?

  • chad m says:

    Today’s impressions

    “glad i completely disregarded form and technique for the sake of the clock this morning. i would way rather feel the burn that get strong safely.”
    -Pat

    “Sick Abz! i felt the burn today! metcon broz!”
    -analys

  • Zully pardo says:

    Cute tops!

  • Da Yawd Inna Mi says:

    What is the WOD, Chad?

  • I do know your name says:

    The WOD is not worth driving from down Ft Lauderdale with an ice pack on your back

  • Lynnie says:

    Is that cute picture of team jumping squat thrusters?

  • Sean S. says:

    http://blogs.miaminewtimes.com/shortorder/2012/10/jason_mraz_and_the_real_bears.php

    Great video on what really happens to the “happy Polar bears” from drinking so much coca cola (sugar!). I thought this was fitting as we will be starting our nutrition challenge on Monday. We should all try to make it a lifestyle choice to reduce our sugar intake and not just part of a 30 day challenge.

  • PANOS says:

    Notice how Sabrina’s feet are not touching the floor.

  • Analys says:

    LMAOOOO @ McKray! :P

  • DM says:

    Tape is sticky.

  • Adam says:

    I want to see her do that in the fox suit.

    E-beth. 7:50 RX (PR). I owe some makeups for this week. Anyone want to do Fran again?

  • Lynnie says:

    HER?!… That wasn’t a lady fox