Tuesday the 16th of October, 2012

Hang power snatch + Snatch 1+1 x 10, Rest 2 minutes after each. Increase weight so long as technique does not suffer.

Rest as needed

10 KB swings EMOM x 10 minutes, The heavier the better.


Optional supplement
Accumulate 5 minutes total time in Super man hold

Nutrition Challenge!

Ice Monster 3! Is open for registration! This price won’t last long…

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5 Responses to “Tuesday the 16th of October, 2012”

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  • Da Yawd Inna Mi says:

    Great pic! She kicked ass today.

  • DM says:

    Nutrition Challenge Rolling Strong!

    Ice Monster 3.0 is set for 2/2/13.

    Registration is OPEN! Get in!!!

  • Dominic says:

    Sugar Free Bacon is going to be back this week

  • Joey says:

    Bar Muscle-Up Training Program


  • Yamakoa says:

    That is ridiculous. I am down. When do we start?