Wednesday the 17th of October, 2012

Push press
5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

4 rounds for time
30 Air squats
15 Push-ups
1 Rope climb
10 Push-ups


Optional supplement
15 x 3 Ring rows, Use smallest angle possible.

Ice Monster 3! Is open for registration! This price won’t last long…

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8 Responses to “Wednesday the 17th of October, 2012”

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  • Joey says:

    A week of 100′s in disguise
    100 Burpees
    100 KB Swings
    100 Pushups
    What’s next?

    Holy smokes Sean….setting the bar VERY high for the afternoon classes.

  • K-Roc says:

    Father Bernard H.B. Lange, the legendary “strongman-priest” of Notre Dame, had a sign in his gym that read:
    “One man in twenty thousand can press his own weight–Are you a man?”

  • DM says:

    Steve Prefontaine ran a really fast 5k on the track. Can you RUN a 5k on the track?

  • Lynnie says:

    Is this some sort of pissing contest?

  • Long duck dong says:

    @ linnie!
    When is it not a pissing contest.

  • Lynnie says:

    Ha! Well said dong ;-p

  • Dominic says:

    I think it’s impressive if a man can press 85-95% of bodyweight.

  • PANOS says:

    100% should be the gold standard. 5K sub 20 would be freaking cool as well.