Friday the 19th of October, 2012

Power clean
5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

7 Minute AMRAP
40 Double-unders
3 Power clean (185/153)


Optional supplement
4×10 Strict toe to bar/V-ups

CrossFit 305 will be CLOSED on Saturday, Oct 19th. Feel free to visit CrossFit A1A for a Beach WOD at 9am and a WOD at 10am, as well as Yoga at 11am!

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5 Responses to “Friday the 19th of October, 2012”

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  • Bianca says:

    Wishing some of my favorite people lots of luck and enjoyment competing this weekend at the Pantheon Games!!!! Go 305′ers and remember…”The strength of the team is each individual member. The strength of each individual is the team.” Lots of love and hugs!!!!!

  • DM says:

    Can one do Med Ball Clean Slamz on the deck?

  • DM says:

    If they can, can they do it with virtuosity?

  • Gossip queen says says:

    Weak movement and half reps don’t count in deck. Virtuosity rules.