Sunday the 21st of October, 2012

9:30am Yoga
10:30am Olympic Lifting with Chad
11:30am CrossFit WOD with Chad

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8 Responses to “Sunday the 21st of October, 2012”

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  • Lynnie says:

    Is that Jess???

  • Bianca says:

    Way to go Jess, Smarge, Sab, Kendra and all the 305 guys!!! Good luck snatching and WODing today strongies!!!!

  • chad m says:

    good job yesterday! good luck today at the pantheon games!

    WU: row 500 75 good pushups

    WOD: Run 800/30 sandbag GTOH/ Run 800
    Caio: 11:17 60#
    Leo:12:06 60#
    Noah:12:48 60#
    Mike v:12:08 60#
    kendra: 15:19 35#
    Erika: 13:37 35#

  • Kendra J says:

    Jess is in the back with the purple tank. That’s Sabrina up front.

  • Dominic says:

    Way to represent 305 guys! Big ups!

  • Lynnie says:

    Thought so, I’ve seen that look (Jess and the stare down)! Way to go girls!!!

  • becky says:

    so proud of you guys! way to represent the 305!

  • Serg says:

    Good job 305 on the pantheon!! way to represent!!!