Monday the 22nd of October, 2012

Jason going all out for 305

Front Squat
5-5-3-3-3+ (50-60-70-80-90%)

Rest as needed

5 Rounds for Time:
12 Hang Clean 95/63
12 Burpees

RX+ Dumbell Hang Clean 50/30


Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

9 Responses to “Monday the 22nd of October, 2012”

Trackbacks are disabled.

  • DM says:

    Hungry Like The Wolf.

    Looking fwd to The Chad Week ™

  • Lynnie says:

    Chad-O-Rama :)

  • Moret says:

    What happens during Chad Week?

  • B says:

    I want to do the painfully fun Chad week!!!!!!!!!!!! Arggghh!!!!!

  • chad m says:

    i wish you could too B! when do you come back??

  • B says:

    Not soon enough!!!!! I knew you were going to throw in handstand walks!!!!! I thought maybe Wednesday though:) Have fun everyone!

  • Analys says:

    Yoooo Pete!
    I why u gotta mess up a girl’s score?
    I did RX! :)

  • 9:34, not 11:43.

    Then 10min amrap courtesy of Alex: 30 dubs, 10 GHD’s. 8rds