Jason going all out for 305
Front Squat
5-5-3-3-3+ (50-60-70-80-90%)
Rest as needed
5 Rounds for Time:
12 Hang Clean 95/63
12 Burpees
RX+ Dumbell Hang Clean 50/30
Monday the 22nd of October, 2012
Posted on October 21, 2012 Chad
9 Responses to “Monday the 22nd of October, 2012”
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Looking fwd to The Chad Week ™
Chad-O-Rama
What happens during Chad Week?
pain
I want to do the painfully fun Chad week!!!!!!!!!!!! Arggghh!!!!!
i wish you could too B! when do you come back??
Not soon enough!!!!! I knew you were going to throw in handstand walks!!!!! I thought maybe Wednesday though:) Have fun everyone!
Yoooo Pete!
I why u gotta mess up a girl’s score?
I did RX!
9:34, not 11:43.
Then 10min amrap courtesy of Alex: 30 dubs, 10 GHD’s. 8rds