Tuesday the 23rd of October, 2012

7 Rounds For time:
15 foot hand stand walk
15 wallballs
15 Russian Kettle bell Swings

SCORES

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5 Responses to “Tuesday the 23rd of October, 2012”

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  • Adam says:

    For all of the single fellas out there:

    http://www.youtube.com/watch?v=xyXplN23ALM&sns=em

  • DM says:

    NSFW, thanks Chad.

    Workout Guy!
    http://youtu.be/bqz1HA0naLM

    Also…
    Workout Tape!
    http://youtu.be/UKZQ_y_15Do

    NSFW! NSFW! NSFW!

  • My old teammate is leading the way in the newest extreme sport.
    Extreme Gene is the man!

  • Lynn says:

    Did I pick up that 135lb kettle bell by mistake LOL… Dang I really am getting stronger :)

  • DM says:

    Thank Eva on that Lynn. Nice shoes!