Push Press 5-5-3-3-3+
50 Calorie Row
100 Hand Release Push-Ups
Optional Supplement: 100 Flutter Kicks, 4 count
For information about the CrossFit 305/A1A Book Club, please email firstname.lastname@example.org
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Thats my girl!! Get it!!
Great emotion in this picture.
Epic Warrior Princess ™
Face of a winner! Great pic!
3 for 3 too bad I’m missing Chad Week
Perfect pullups. Exemplar for the way ALL Pullups should be performed (Strict/with Rope or Towels for grip work)! Work em in this week Chad. And every week.
Jess(ica) great picture!! Sheer determination
Chad is this really tomorrow’s WOD?
Nice twist with the last minute change to hand-release push-ups this morning
amazing picture! love to you, my fiery fellow aries + athletic rockstarrrrx1000
great video of rob orlando quitting oops i mean capping a workout at 20 minutes. That is an insult to Kalsu. hold on let me call Kalsu and see if he wants to cap his sacrifice.
naming a workout after a fallen soldier is fundamentally insulting because this is exercise. the only potential consequences are a little sweat and possible discomfort. and maybe sore muscles for a few days. breathing hard does not help you understand or pay tribute to people who risk and lose their lives for you.
Well said, Chad. There is no comparison
Couldn’t agree more. I’m certain 98% of the “fitters” do not have a clue about the life and sacrifice of Heros for which the workout is commemorating. Has anyone taken the time to learn how “Badger”, “Bull”, “Coe” or “Kalsu” gave the ultimate sacrifice in service of our country? Probably not. Take the 20 mins you would of used to sweat and feel a little burn during “Kalsu” and pay true homage to the soldier and their family by learning about their selfless acts on our behalf.
We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm. — George Orwell
Republicants blocked a bill that would help vets find work in their communities…Smh. USAF!
April 20th, 2013
April 28th, 2013
5 Year Anniversary!