Thursday the 25th of October, 2012

10 Rounds, not for time:

Powersnatch
hang snatch
Overhead Squat

Interval “Mary”
3 rounds of 3 minute AMRAP, 1 minute rest:

5 Hand Stand Push-Ups
10 Pistols, alternating legs
15 pullups

For information about the CrossFit 305/A1A Book Club, please email crossfit305@crossfit305.com

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