Monday the 29th of October, 2012

Front Squat
5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

Overhead squat (95/63)
Kettlebell swing (53/35)


Optional supplement
3×15 Kettlebell snatch/ arm

For information about the CrossFit 305/A1A Book Club, please emailĀ

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5 Responses to “Monday the 29th of October, 2012”

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  • For those who missed Pete’s Voltron reference:

    Form Blazing Sword!

  • PANOS says:

    That brought back so many memories. They dont make toys like that anymore.

  • Seabass says:

    Is the wod on Wednesday costume friendly?

  • DM says:

    Furry friendly.

  • j weezy says:

    Mossad agent AND president of Iran WODing in Miami. To world peace.