Tuesday the 30th of October, 2012

10 rounds for time
5 Hang power cleans (135/93)
7 Toe to bar
9 Regional standard box jumps (24/20″)
100 meter run


Last completed 6.12.12

For information about the CrossFit 305/A1A Book Club, please email crossfit305@crossfit305.com

Beware of inclement weather today

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5 Responses to “Tuesday the 30th of October, 2012”

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  • DM says:

    IT’S SO COLD!!!!

    I’m putting on my leathers and UGG Boots.

  • Lynn says:

    Close the doorrrrrs :-p

  • Serg says:

    It feels so nice outside!! can we keep it this way for the next 6 months please!!

  • Joey says:

    DM, Whole30 is really working for you – can anyone beat that time? Must have been the Uggs and leather


  • Toni Rose says:

    WOD withdrawal=pity food= pouch. Thanks to my awesome trainers including Dan and Frankie for the well wishes… Very comforting to know it’s not all about the Benjamins.