Friday the 2nd of November, 2012

J-Lu making her debut on the blog POD!

Power clean
5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

Alternate between the following exercises. Score is lowest number for each.
Tabata Thrusters (75/53)
Tabata Double-unders

Coach’s Challenge
30 Unbroken kettlebell swings/ arm (53/35). Got meat? go for (70/53)

For information about the CrossFit 305/A1A Book Club, please email

Don’t forget to Vote for the Winner of the Costume Contest!

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5 Responses to “Friday the 2nd of November, 2012”

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  • chad m says:

    great pic! are those veneers?

  • Bianca says:

    That’s one pretty and strong green monkey!!!! Would have liked to have raced you on that walk!!!

  • Lynn says:

    She makes it look so effortless :) Go Jessie!

  • jess says:

    Its all about the hair jessy!

  • Amber says:

    She makes it look effortless with good hair!