Thursday the 28th of February, 2013

Bench Press 2-2-2-2-2-2-2


Double Unders


Olympic Lifting seminar with Brandon Jackson

Sign up for the Crossfit Games Open!

Skill of the Week: Kipping Pull-Ups
Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.


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8 Responses to “Thursday the 28th of February, 2013”

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  • Lynnie says:

    are we to guess the butts?

  • DM says:

    Jess & Pete? Dom & k-roc? Eva & b? Taylor swift and the straw man?

  • PANOS says:

    rocky and bullwinkle

  • Chad says:

    Darth Vader and Fake Loren Pearson?

  • DM says:

    Prestige Worldwide

  • chad m says:

    not safe for work or human consumption. unless you work where i work.

  • Sebastian says:

    “Darth Vader and Fake Loren Pearson?”

    Candidate for Comment of the Month