5 rounds, not for time
Max reps body weight Bench Press
Max reps Pull-Ups
Oh no! Hands hurting from Pull-Ups this week? Check out Dr. Pete’s Tape Clinic
Sign up for the Crossfit Games Open!
Skill of the Week: Kipping Pull-Ups
Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.