Friday the 1st of March, 2013


5 rounds, not for time
Max reps body weight Bench Press
Max reps Pull-Ups

Oh no! Hands hurting from Pull-Ups this week? Check out Dr. Pete’s Tape Clinic

Olympic Lifting seminar with Brandon Jackson

Sign up for the Crossfit Games Open!

Skill of the Week: Kipping Pull-Ups
Challenge of the Week: 500m Run, AMRAP Pull-Ups with the balance of 3 minutes.

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3 Responses to “Friday the 1st of March, 2013”

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  • DM says:

    One more hand solution:

    Strict Pull Ups.

  • KF says:

    ….but this is crossfit bro, I’s gots 2 kip.