Crossfit unloaded
4 Rounds for quality
7-10 Strict Ring dips
20-30 Unbroken double-unders
7-10 Strict HSPU
8-10 Pistols/ leg
Rest as needed
3 rounds
1 Minute Max reps, on 3 minutes
Wall balls (20/14)
Rest as needed
Run 1 mile
Free Health Analysis today @ 6:30pm @ 305
E mail HealthassessmentQRA@gmail.com for info!
Complimentary Friends and Family WOD is this Saturday at 10:00am
Videos from this past weekends Arnold Classic weightlifting event….
http://www.dartfish.tv/Presenter.aspx?CR=p90777c60150
Nice still frame of a 375# snatch
https://www.facebook.com/photo.php?fbid=482134878508008&set=a.294621703925994.82507.195606927160806&type=1&theater
Also, this guy squats 905# Raw. Shared before, but worth it again….
http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw/
Big shout out to the inspirational strong women at 4:45 today- Smarge, Kendra, Bianca!
Thanks Nadine!
Congratulations on an awesome mile PR!!