Push press 5-5-5-5-5+ (45-55-65-75-85%)
Wall walk 3-3-3-3-3
With a focus on quality walk hands until ribcage is in contact with wall. Hold for 3 seconds and walk out before repeating. Rest as needed between sets.
Perform 1 round, rest till 5 minute mark. Repeat for a total of 3 rounds.
21 Kettlebell swings (53/35)
Complimentary Friends and Family WOD is this Saturday at 10:00am
Register for the Crossfit Open Here