Thursday the 7th of March, 2013

Karina Torbes (K1).

Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible 


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19 Responses to “Thursday the 7th of March, 2013”

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  • Loren says:

    Just mark me down for 100 and I’ll sleep in on Thursday morning.

  • Bianca says:

    Love K1!!!! Always smiling!!!!! Always motivating!!!

  • Loren says:

    I do not know Karina but I think she may be smiling because she literally may have a pole up her a– in that photo.

  • DM says:

    No rep Pearson. NO REP!

  • Moret says:

    Did anyone get through the 135# set this am? It gave me nightmares last night

  • Chad says:

    schloimy got 27 of them Moret but working through some pain

  • Lynn says:

    I do love to come to the blog to see others comments, and occasionally joke about various things, including Chad. But I find Loren’s comment regarding Karina crass, and unnecessary. I suppose removing it would defeat the purpose of an open forum, so… Is that what makes you smile Loren?

  • Fake Ref says:

    Good call! Play nice in the sandbox boys and girls…

  • Mitch says:

    Lynn – chill out. The pic itself begs the question, since you can’t see the pole. And FYI, I know Karina. She’d laugh at the comment.

    Smfh at the sensitivity.

  • Lynn says:

    Thanks for the advice Mitch. I’ll keep that in mind next time someone makes a boorish statement about someone they don’t know, and have an opinion about it.

  • DM says:

    OK, that escalated quickly.

    Play nice, EVERYBODY, or else.

  • Fake DM says:

    I checked with Official Cross Ref/Haircut Expert
    Loren gets no rep for using inappropriate language. He merely used “A–“. Reps are only awarded for complete lockout and spelling of cuss words.

  • Fake Chad says:

    My only complaint with the posting is that the proper anatomical term was not used in Loren’s post. He should have used “Gluteus Maximus”.

  • Fake Panos says:

    Everyone is missing the point!
    Note Karina’s proper posture–her back is fully engaged. This will help in whatever it is that she is doing.

  • Sorry. I apologize for offending anyone and I will try to keep it cleaner in the future.

    On another note, I want to emphasize what is most important to me: that is, that I am always perfectly 100% focused on my WOD and that I have no distractions whatsoever. My scores and frequency of posting should confirm this commitment.

    P.S. Will you guys hold these comments against me? I am planning to announce my candidacy for mayor of Lemon City!

  • Fake Danny P says:

    This is almost as big a controversy as when I switched my beard clipper from a #2 to #3.

  • chad m says:

    hahaha i like that someone thinks i know anatomy. is it cause i wear glasses?

  • Chad says:

    Loled at Danny’s commet

  • Buttman says:

    The proper anatomy would be the external rectal sphincter, which leads into the interior rectal sphincter upwards into the anal canal then rectum.