Friday the 8th of March, 2013

One of these 2 missed their heat so it became a perfect time for photo opp. Hint, he is a blonde.

Power clean 5-5-5-5-5+ (45-55-65-75-85%)

Box jump 3-3-3-3-3

Rest as needed

For time
Row 1 K
50 Push-ups
Run 1K
50 Pull-upsĀ 



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One Response to “Friday the 8th of March, 2013”

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  • the blonde says:

    Just building up the anticipation…