One of these 2 missed their heat so it became a perfect time for photo opp. Hint, he is a blonde.
Power clean 5-5-5-5-5+ (45-55-65-75-85%)
Box jump 3-3-3-3-3
Rest as needed
Row 1 K
Trackbacks are disabled.
Just building up the anticipation…..lol
January 3rd, 2015
Fisher vs. Farris!