One of these 2 missed their heat so it became a perfect time for photo opp. Hint, he is a blonde.
Power clean 5-5-5-5-5+ (45-55-65-75-85%)
Box jump 3-3-3-3-3
Rest as needed
Row 1 K
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Just building up the anticipation…..lol
August 10th Nutrition Challenge Weigh In @ A1A