WOD May 29, 2016 at 08:01PM

MONDAY Memorial Day All gyms, @crossfita1a, @crossfit305, @stirling_road_crossfit, are open 9am-11am. “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. For Time: 1 Mile Run 100...

WOD May 28, 2016 at 08:01PM

SUNDAY 10 A.M. Reloaded 11 A.M. CrossFit #CrossFit #CrossFitStirlingRoad #CrossFitA1A #CrossFit305 #Fitness #Abs #Jerk...

WOD May 27, 2016 at 08:01PM

SATURDAY 9 A.M. Reloaded (A1A Beach Wod) 10 A.M. CrossFit #CrossFit #CrossFitA1A #CrossFit305 #CrossFitStirlingRoad #WOD #AMRAP #EMOM #Abs #Squat...

WOD May 26, 2016 at 08:01PM

“Chippin’ Away”50 Double Unders 50 Kettlebell Swings 53/35 40 Alternating Box Step Ups 53/35 40 Walking Lunge Steps 30 Toes To Bar 30 Deadlifts 115/73 20 Burpees over the bar 20 Ground to Overhead 115/73 10 Chest to Bar Pull Ups* 10 Thrusters...

WOD May 25, 2016 at 08:01PM

THURSDAY Skill Pick a skill, work with your coach for 20 minutes. Conditioning DM Intervals 14 (Time) 4 Rounds for reps: 60 seconds of work, 30 seconds of rest for reps of: Assault Bike Calories Double Unders Concept 2 Rower Calories Box Jump Overs 24/20* *Rx+ = clear...