WOD July 30, 2016 at 09:14PM

SUNDAY 10am Reloaded 11am CrossFit #crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #cleanandjerk #splitjerk #dudeswholift...

WOD July 30, 2016 at 08:01PM

SUNDAY 10am Reloaded 11am CrossFit #crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #cleanandjerk #splitjerk #dudeswholift...

WOD July 29, 2016 at 08:01PM

SATURDAY 9am Reloaded. BeachWOD at A1A. 10am CrossFit #crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbro #dudeswholift #sweatlife #squatthehouse #powerliftingmotivation #USAPL #powerlifting...

WOD July 29, 2016 at 11:13AM

WOD 1A “SWAMP LEGS” 5 minute AMRAP SQUAT CLEAN & OVERHEAD In 5 minutes (7 minutes for teams) take the barbell from the ground, through a front squat and finish overhead in a fully locked out position. Any combination of movements is allowed as long as...

WOD July 28, 2016 at 08:01PM

FREE FRIEND FRIDAY Skill Toes-To-Bar Spend 10 minutes working Toes To Bar as a skill. Practice progressions knee to elbow/chest, kipping, strict. Do one max effort set of kipping or strict reps at the end of your practice. Note reps. Metcon 22 Minute AMRAP 22...