WOD August 31, 2016 at 07:43AM

6am crew #grinding day in and day out! Love these guys! #CrossFit #worldsbestgyms #pullups #fitness #instafit #squad...

WOD August 30, 2016 at 08:01PM

Wednesday Kipping Pull-up (1) Practice the kipping Pull-up if proficient with kipping practice butterfly pullups Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25m OH plate lunge 8 Burpees 25m OH plate lunge back 8 Pullups #Crossfit #Crossfita1a #press...

WOD August 29, 2016 at 11:14PM

TUESDAY Hang Snatch + Snatch (1-1-1-1-1) Metcon (3 Rounds for time) 3x800m Run 1:1 work to rest ratio Sprintervals 13 (Distance) Row 10 minutes at 22 strokes per minute. Note meters. #CrossFit #crossfitbroficial #crossfit305 #fitness #friends #family #community #smile...

WOD August 28, 2016 at 10:03PM

MONDAY Floor Press (5-5-5) 40-50-60% Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 42 Calorie Row 30 Front Squats 95/63 18 Toes To Bar Front Squats are from the ground Sprintervals 12 (3 Rounds for time) Three efforts, starting every 10 minutes of: Row 500...

WOD August 27, 2016 at 08:01PM

SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #CleanAndJerk #CrossFitWeightlifting #Weightlifter #GirlsWhoLift #OlympicWeightlifting #SweatLife #Metcon #FitFam #MiamiBeachFitness #Community #NoDaysOff #Strength #TrainHard...