WOD October 31, 2016 at 05:02PM

@progenex is back in stock at ALL of the @worlds_best_gyms @crossfit305 @stirling_road_crossfit @progenexflorida #Progenex #Gains #MoreMuscle #CookiesAndCream #Recovery #Amplitude #Creatine #Build #CrossFit...

WOD October 30, 2016 at 08:05PM

Happy Halloween!! Monday “Pullup Loredo” 6 Rounds For Time 24 Squats 24 Pullups 24 Walking Lunge Steps 400M Run #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #HalloweenWOD #ExerciseBeforeIndulgingInCandy #PumpkinSnatch...

WOD October 29, 2016 at 08:01PM

Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #FrontSquat #Clean #Flexibility #StrengthTraining #Gains #Biceps #CrossFit #WOD #Metcon #Weightlifting #GirlsWhoLift #Miami #SweatLife #InstaFit #Fitness...

WOD October 28, 2016 at 08:42PM

Saturday 9am Reloaded. BeachWOD at A1A 10am CrossFit Photo cred @garavsmurphy #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Deadlift #StrengthTraining #Gains #Biceps #CrossFit #WOD #Metcon #Weightlifting #BeachWOD #MiamiBeachBootcamp...

WOD October 27, 2016 at 08:01PM

HALL-o-WEEN Costume WOD! Monday the 31st 6:30 @ 305 5:30 & 6 @A1A 5:30 @ 262 5:30 @ SRCF BRING TREATS (…and tricks) Metcon CrossFit Games Open 15.3 Scaled 14-Minute AMRAP: 50 Wall-Ball Shots, 20# / 10# 200 Single-Unders *9 Foot Target* Muscle-ups (1) Spend...