WOD November 30, 2016 at 09:03AM

Former special forces soldier & individual CrossFit Games Regionals competitor Chad McKay introduces a small group to CrossFit. We use a slow, systematic approach to our program. It takes weeks of movement therapy before these people will be ready to join our...

WOD November 29, 2016 at 08:01PM

Wednesday “Goodbye Legs, It Was Nice Knowing You”5 rounds for time of: 10 Goblet Step Ups 53/35 20 yard shuttle sprint 10 Lunge Steps 53/35 20 yard shuttle sprint 10 Goblet Squats 53/35 20 yard shuttle sprint Rest 1 minute Set boxes at one end of the gym....

Farewell My Legs

Announcements “Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Wednesday

Announcements “Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...