WOD December 30, 2016 at 08:01PM

Saturday 9am Reloaded. Beach at A1A 10am CrossFit#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...

Saturday Barbell Surprise

Announcements NEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or… Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan....

Beach Wod

Announcements NEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or… Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan....

Saturday

Announcements NEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or… Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan....

Saturday

Announcements NEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or… Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan....