The Last Day o’ Frbruary

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit View Public Whiteboard EMOM PC135 (AMRAP – Reps) 16 Min EMOM Min 1: 25 Air Squats Min 2: 10/7 Calories Assault Bike Min 3: 30 Double Unders Min 4: 30 Seconds Max Rep Power Cleans...

Monday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit View Public Whiteboard Front Squat (10-6-4-2-2-2) Empty bar, 50-60-70-80-90%. Superset with 5-10 strict toes to bar E:90 for 18 minutes. () T2B/PP/Box (AMRAP – Rounds and Reps)...

Sunday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (2-2-2-2-2-2-2) The lack of the word “power” implies that you will pass through a full squat position, flexibility and technique are...