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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Good Luck Ron Ron! We’ll miss you. The doors of WBG are always open to you.

Ron Ron (Time)

40 Back Squats 75/53

20 Bar Facing Burpees

30 Front Squats

15 Lateral Burpees

20 Overhead Squats

10 Burpees

All barbell work is from the ground. Scale to Goblet Squats 53/35.

5 Minute Muscle Buster (AMRAP – Reps)

5 Minutes Max Ring Muscle Ups. Scale to 5 Minutes low ring assisted Muscle Ups or AMRAP alternating 5 false grip ring rows & 5 hard push ups.