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305/A1A/848 Holiday Schedule:
Dec. 31st regular schedule
Jan. 1st CLOSED
Jan. 2nd normal schedule resumes
@crossfita1a @crossfit305@crossfit848

305 Schedule Change:
9:30AM Reloaded is moving to 9:00AM starting Monday January 2nd!
There will no longer be a 4:30PM CrossFit Class

8:00AM CrossFit class is CANCELLED starting 1/2/207.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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Roadhouse 2 (Time)

10 KB swings 53/35

10 KB lunges

200 Meter run

20 KB swings 53/35

20 KB lunges

400 Meter run

40 KB Swings 53/35

40 KB lunges

800 Meter run
20 minute time limit. If you finish before the time limit cheer your fellows onto the finish line!

Absession (AMRAP – Rounds and Reps)

5 min amrap

20 bicycle crunches

10 straight leg situps

5 v-ups