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Saturday the 19th of April, 2014

Battle for Biscayne is today! All Classes Cancelled. Come out and support your Box! Registration: 7:30-8:30AM Standards Briefing: 8:30AM Heat Schedule Scores
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Saturday the 8th of February, 2014

9am CrossFit Unloaded 10:00AM Olympic Lifting and Crossfit WOD Come check out Team Crossfit 305 at the “Caution Grounds” today at Amelia Er-heart park!
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Tuesday the 21st of January, 2014

“Anatomy of a Burpee Pull-up” 800m Run 20 Squat thrust&jump 20 Push-ups 20 Pull-ups 800m Run 30 Burpees 30 Pull-ups 800m Run 60 Burpee Pull-ups SCORES   Nutrition Challenge! Big Hearts Big Dogs Charity Wod is this Saturday 11AM-2pm!
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Monday the 20th of January, 2014

Front squats: 3-3-3-3-3+ 70-70-70-80-90% 4 Rounds for time: 20 wall balls 20/13 10 kb swings 5 goblet squats 200 run SCORES Nutrition Challenge! Big Hearts Big Dogs Charity Wod is this Saturday 11AM-2pm!  
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Sunday the 19th of January, 2014

9:30AM Yoga 10:30AM Olympic Lifting 11:30AM Crossfit WOD Come check out Jordan, James, Kyle, Kendra, Evelyn, Coach Dan, Coach B and  Coach Jess killing some WODS at Wodapalooza at Bayfront Park!
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Saturday the 18th of January, 2014

9:00AM Beach Wod 10:00AM Crossfit WOD 11:00AM Yoga Come check out Jordan, James, Kyle, Kendra, Evelyn, Coach Dan, Coach B and  Coach Jess killing some WODS at Wodapalooza at Bayfront Park!
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Friday the 17th of January, 2014

Power Clean 5-5-5-5-5+ 65-65-65-75-85% Rest as needed Every Minute on the Minute for Ten Minutes: 1 Deadlift 3 Hang Power Clean 3 Front Squats 1 Jerk Add weight up or down as needed.          
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Thursday the 16th of January, 2014

“Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats http://crossfitnutritionchallenge.blogspot.c
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