Saturday the 19th of April, 2014

Battle for Biscayne is today! All Classes Cancelled. Come out and support your Box! Registration: 7:30-8:30AM Standards Briefing: 8:30AM Heat Schedule Scores

Saturday the 8th of February, 2014

9am CrossFit Unloaded 10:00AM Olympic Lifting and Crossfit WOD Come check out Team Crossfit 305 at the "Caution Grounds" today at Amelia Er-heart park!

Tuesday the 21st of January, 2014

"Anatomy of a Burpee Pull-up" 800m Run 20 Squat thrust&jump 20 Push-ups 20 Pull-ups 800m Run 30 Burpees 30 Pull-ups 800m Run 60 Burpee Pull-ups SCORES   Nutrition Challenge! Big Hearts Big Dogs Charity Wod is this Saturday 11AM-2pm!

Monday the 20th of January, 2014

Front squats: 3-3-3-3-3+ 70-70-70-80-90% 4 Rounds for time: 20 wall balls 20/13 10 kb swings 5 goblet squats 200 run SCORES Nutrition Challenge! Big Hearts Big Dogs Charity Wod is this Saturday 11AM-2pm!  

Sunday the 19th of January, 2014

9:30AM Yoga 10:30AM Olympic Lifting 11:30AM Crossfit WOD Come check out Jordan, James, Kyle, Kendra, Evelyn, Coach Dan, Coach B and  Coach Jess killing some WODS at Wodapalooza at Bayfront Park!

Saturday the 18th of January, 2014

9:00AM Beach Wod 10:00AM Crossfit WOD 11:00AM Yoga Come check out Jordan, James, Kyle, Kendra, Evelyn, Coach Dan, Coach B and  Coach Jess killing some WODS at Wodapalooza at Bayfront Park!

Friday the 17th of January, 2014

Power Clean 5-5-5-5-5+ 65-65-65-75-85% Rest as needed Every Minute on the Minute for Ten Minutes: 1 Deadlift 3 Hang Power Clean 3 Front Squats 1 Jerk Add weight up or down as needed.          

Thursday the 16th of January, 2014

"Cindy XXX" Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats http://crossfitnutritionchallenge.blogspot.com/ Wodapalooza at Bayfront park is this weekend. Come watch Bianca, Evelyn, Kendra and boy wonder Jordan crush all weekend long! Check Facebook or wodapaloozamiami.com for details.

Wednesday the 15th of January, 2014

Push Press 5-5-5-5-5+ 65-65-65-75-85% Rest as needed 4 Rounds on a 5 Minute Clock: Run 400M  50 Double Unders Rx+ Unbroken Double Unders SCORES http://crossfitnutritionchallenge.blogspot.com/ Wodapalooza at Bayfront park is this weekend. Come watch Dan, Kyle, and James and Jess crush all weekend long. Check Facebook or wodapaloozamiami.com for details.

Tuesday the 14th of January, 2014

Power Snatch 3-3-3-3-3-3-3 Rest as necessary 7 Rounds for Time: 7 Hang squat Clean 115/83 7 Burpees SCORES http://crossfitnutritionchallenge.blogspot.com/ Wodapalooza at Bayfront park is this weekend. Come watch our athletes compete all weekend long. Check Facebook or wodapaloozamiami.com for details.