Sunday the 27th of July, 2014

9:30AM Yoga with Amber 10:30AM Olympic Lifting with Coach B 11:30AM Crossfit with Coach B

Saturday the 26th of July, 2014

9:00AM Unloaded 10:00AM Crossfit 11:00AM Paleo Potluck, it's going to be awesome!

Saturday the 19th of April, 2014

Battle for Biscayne is today! All Classes Cancelled. Come out and support your Box! Registration: 7:30-8:30AM Standards Briefing: 8:30AM Heat Schedule Scores

Saturday the 8th of February, 2014

9am CrossFit Unloaded 10:00AM Olympic Lifting and Crossfit WOD Come check out Team Crossfit 305 at the "Caution Grounds" today at Amelia Er-heart park!

Tuesday the 21st of January, 2014

"Anatomy of a Burpee Pull-up" 800m Run 20 Squat thrust&jump 20 Push-ups 20 Pull-ups 800m Run 30 Burpees 30 Pull-ups 800m Run 60 Burpee Pull-ups SCORES   Nutrition Challenge! Big Hearts Big Dogs Charity Wod is this Saturday 11AM-2pm!