Tuesday the 22nd of May, 2012

  “This One Goes To Eleven” Three rounds for time of: Run 400 Meters 10 clean & jerk, 135 pounds Rest to 15 minutes Two rounds for time of: 20 thigh slap push ups 20 chest to bar pull ups Rest to 25 minutes One round of: 30 toes to bar 30 bar touch burpees SCORES Last completed 11.11.11 Nutrition Challenge with body measuring scans and nutritional guidance! get in on it!

Monday the 21st of May, 2012

In 15 minutes, work up to a heavy single for Front Squat Rest as needed 3 Rounds for time of: 15 Overhead Squats, 95/63 pounds 15 Over the Bar Lateral Burpees SCORES Midline: 100 chest to thigh sit ups, for time The Bogalusa Heart Study Nutrition Challenge with body measuring scans and nutritional guidance starts June 9th! Get in on it!

Sunday the 13th of May, 2012

"Mother Day Mangler" 21, 15 & 9 reps of: Calorie Row 50/35 pound dumbbell Thruster Burpees

Saturday the 12th of May, 2012

"Tabata Time!" Burpee Sit Up Push Up Squat Rest 1 minute between exercises. Note total reps.

Friday the 11th of May, 2012

A. Power Clean 3-3-3-3-3+ (50-60-70-80-90%) B. Weighted Pull Up 3-3-3, heaviest possible C. In teams of two with one person working at a time, complete the following: Row 2,000 meters Run 2,000 meters 200 double unders SCORES

Thursday the 10th of May, 2012

“SWF” 5 rounds for time of: 20 Wall Ball Shots 10 Kettlebell swings, 70 pounds 20 Box jumps, 24/20″ 10 Toes to bar 20 Double unders   22 minute time limit, scale as needed. SCORES Last completed 12.8.11

Wednesday the 9th of May, 2012

A. Push Press 3-3-3-3-3+ (50-60-70-80-90%) B. Max effort ring dips, 3 sets on 2 minutes C. 200 meter run, 8 efforts on 2 minutes SCORES

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to gr...

Tuesday the 8th of May, 2012

"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. SCORES Reminder: Please sign up online/over phone/via e-mail as well as physically check in upon arrival on time for classes. If you are late, your spot may be forfeited and you will be asked to wait until the next class.

Monday the 7th of May, 2012

Front Squat 3-3-3-3-3+(50-60-70-80-90%) Rest as needed For time: Run 400 meters 95 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95 pound Thruster, 9 reps 9 Pull-ups 15 minute time limit. SCORES Skill of the Week: L-Sit Challenge of the Week: Straight Legged L-sit on parallettes with feet suspended above 1 pood kettlebell.