Noon WOD (CrossFit Only):
"The Destroyer"
For time:
10 muscle ups
20 hang power snatch 95/65
30 push press 95/65
40 hang power clean 95/65
50 back squat 95/65
40 hang power clean 95/65
30 push press 95/65
20 hang power snatch 95/65
10 muscle ups
Every time the barbell touches the ground complete 5 burpees. If you cannot do muscle ups, do 30 band muscle ups.
Compare to April 1st, 2010
Kids class is back on at 9am today!
9am 305 Workout Class (open to eve...