February 2010

Niev D Bar AKA  "DBAR" Dedication personified. Shows up early whether tired or not, every day and puts in an all out effort. DBAR has adopted the lifestyle of CrossFit which has changed his life and has made an impact on the people around him. A former pack and a half/day smoker, he weighed 215lbs not worrying about the diet or lifestyle choices he made. Since completing his introductory sessions on November 24, 2009 he has lost over 20lbs following the zone diet principles and his own c...