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Kids

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditio
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Saturday, March 31st, 2012

Kids Class is ON Today, 9AM
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BeFit for SeeFit – Sunday, March 25

On Sunday, March, 25th, 2012, CrossFit North Miami Beach is sponsoring the “2012 BeFit for SeeFit” competition for KIDS ONLY with all proceeds benefitting research to help find a cure for blindness. Learn more and register HERE.  Hurry! Space is limited to the first 50 par
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The First Annual SeeFit Family Fitness & Fun Day

SeeFit – Supporting Research for Blind & Visually Impaired Children The First Annual SeeFit Family Fitness & Fun Day is November 7th, 2010 at Flamingo Park Track & Field in Miami Beach, Florida. SeeFit will have something for everyone – from the more advanced athlete
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Thursday the 16th of September, 2010

Warm up Agility drills, ball drills, lateral movement, backward running, dynamic stretching Skills Ring stability hold Pull up/bar hang WOD 5 minute AMRAP 5 box jumps 5 burpees 100′ run  Game Obstacle course!!!
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Saturday the 17th of July, 2010

WARMUP: Wallballs / Ball squats / Agility ladder follow the leader SKILL: Angry gorilla back deadlifts / knees to elbows WOD: 5 rds: 5 slow deadlifts, 5 burpees, run 50 yds GAME: Lunge, lunge, goose / Catch the coach
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Saturday the 10th of July, 2010

Warmup: Paralettes work: L-sits, shoot troughs. Skill: THRUSTERS WOD: Lateral jumps, Kte’s, run / Wall Ball Situps Game: Animal Soccer
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Wednesday the 30th of June, 2010

Warmup: Forward Roll obstacle course / Broad Jumps Skill: Frogstands, Ring holds / Handstands WOD: 4 squares: mountain climbers, broad jumps, squats, lateral jumps Game: TBD
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Saturday the 26th of June, 2010

Warmup: Tabata Hula Hoop and Jump Rope Skill: Skin the Cats / Handstands WOD: 5 rds: 5 box jumps / 5 KTE’s / 5 Burpees / Run Game: Musical Medballs
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Wednesday the 23rd of June, 2010

Warmup: Animal soccer, medball leapfrog Skills: Squats, PVC thrusters, ring progressions WOD: 4 squares – Jumping jacks, thrusters, squats and KTE’s Game: CF dodgeball
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