Press 5-5-5-3-1+
65-65-75-85-95%
Skull Crushers 10-10-10
Rest
12 Minute AMRAP
6 Muscle-Ups
6 Power Snatch 115/83
250m row
Swamp Monster 4 Still has a few spots available!
Damage Control Yoga this Saturday at 11AM at A1A! Like Mobility? Like Yoga? Do it!













