Comments for CrossFit 305 - Miami, FL

Comment on Wednesday the 10th of March, 2010 by karina

karina — Thu, 11 Mar 2010 04:53:38 +0000

wod
30 mountain climbers
20′box jumps
7 snatches #63
Time around 13 minutes/
Need a lot a lot of practice on snatches ,not confident with this movement yet when add weigth.

Comment on Wednesday the 10th of March, 2010 by D-Bar

D-Bar — Thu, 11 Mar 2010 03:56:31 +0000

30 Mountain Climbers (Kneee Passing arm threshold)
15 24′ Box Jumps
7 Snatches at 95#
Time Goal: 15:00
Actual Time: 15:59
Weight Used: 75#
Rock Climbers sent my heart rate through the roof – need to work on stamina.

3 Burpee 10 Yard Dash 3 Min Amrap
7 Rounds +1

Comment on Wednesday the 10th of March, 2010 by Jason C

Jason C — Thu, 11 Mar 2010 03:36:22 +0000

tough mudder looks great. what crossfitter can turn down a physical challenge?

rest, rest, rest today. still icing the foot. gonna come in tomorrow morning to stretch, roll, and practice kipping HSPU’s/ring dips.

Comment on Wednesday the 10th of March, 2010 by Yamakoa

Yamakoa — Thu, 11 Mar 2010 02:57:55 +0000

Run 400 with class
4 rounds
5 dh pull ups
3 hspu
dubs 68 straight pr!
and then some rolling
K2
5 rounds: 30 Mountain Climbers/15 bj 26″/7 PS 45lbs
13:22
Finisher: 11+2 burpees

Great effort at the box today. Keep up the great work.

Comment on Wednesday the 10th of March, 2010 by Dominic

Dominic — Thu, 11 Mar 2010 02:45:50 +0000

500m row
Agile 8

Rebuilding squat from the ground up

45×5

Working Sets
70×5
80×5
90×10

Then
5 sets of
20 .5 pood Goblet Squats
20 abmat butterfly sit ups
One minute rest

Comment on Wednesday the 10th of March, 2010 by dibo

dibo — Wed, 10 Mar 2010 23:32:40 +0000

party cop 4 life in da house, nice stuff.

15 min cold plunge from waist dwn for recovery.

rest, rest, rest, my next 3 days.

Comment on Wednesday the 10th of March, 2010 by Juan

Juan — Wed, 10 Mar 2010 23:27:32 +0000

AND forgot to say that tough mudder looks VERY fun.

Comment on Wednesday the 10th of March, 2010 by juan

juan — Wed, 10 Mar 2010 23:25:53 +0000

Ran 5K. @ 26:10 PR (from a 28+).
Did 100 Meter Sprint immedietly after.

Legs are toaster after monday, tusday and todays.

See you guys tomorrow.

Comment on Sunday the 7th of March, 2010 by Yamakoa

Yamakoa — Wed, 10 Mar 2010 21:28:51 +0000

5 rounds
wall to wall (back forth) 60lb sandbag carry
10 squats with sandbag
10 box jumps
4:49
K2 subbed with 43 lb vest and step ups on box with vest on.
7:29

5 rounds
15 GHD SU
15 Wall ball
around 9 min

K2
5 rounds 10 GHDSU/20 Dubs

Lay floors/make paralletes/ and various other tasks.

Comment on Monday the 8th of March, 2010 by Yamakoa

Yamakoa — Wed, 10 Mar 2010 21:23:10 +0000

12 x 10 yard shuttle runs a la big dog style
2 x 400 M run (1:1) with big d
Some stretching

K2
DL’s worked up to 95 lbs