Comments for CrossFit 305 - Miami, FL http://crossfit305.com Garage fitness in the heart of Miami Tue, 22 May 2012 01:44:50 -0700 hourly 1 http://wordpress.org/?v=3.0.5 Comment on Tuesday the 22nd of May, 2012 by Allan http://crossfit305.com/2012/05/21/tuesday-the-22nd-of-may-2012/comment-page-1/#comment-20414 Allan Tue, 22 May 2012 01:44:50 +0000 http://crossfit305.com/?p=11005#comment-20414 Love that pic!!! have to steal it!! Love that pic!!! have to steal it!!

]]> Comment on Tuesday the 22nd of May, 2012 by OG http://crossfit305.com/2012/05/21/tuesday-the-22nd-of-may-2012/comment-page-1/#comment-20413 OG Tue, 22 May 2012 01:42:13 +0000 http://crossfit305.com/?p=11005#comment-20413 Great pic!! Great pic!!

]]> Comment on Monday the 21st of May, 2012 by chad m http://crossfit305.com/2012/05/20/monday-the-21st-of-may-2012/comment-page-1/#comment-20409 chad m Mon, 21 May 2012 18:28:37 +0000 http://crossfit305.com/?p=11003#comment-20409 http://jonnorth.blogspot.com/2012/05/aramnau.html best american snatcher writes his opinion on the 2008 94 kilogram mens weightlifting champions technique. both vids definitely worth watching. http://jonnorth.blogspot.com/2012/05/aramnau.html

best american snatcher writes his opinion on the 2008 94 kilogram mens weightlifting champions technique. both vids definitely worth watching.

]]> Comment on Monday the 21st of May, 2012 by Fake Loren Pearson http://crossfit305.com/2012/05/20/monday-the-21st-of-may-2012/comment-page-1/#comment-20404 Fake Loren Pearson Mon, 21 May 2012 12:28:18 +0000 http://crossfit305.com/?p=11003#comment-20404 I'm all jacked up about nutrition today... http://glennpendlay.wordpress.com/2012/05/20/im-pissed/ I’m all jacked up about nutrition today…

http://glennpendlay.wordpress.com/2012/05/20/im-pissed/

]]> Comment on Saturday the 19th of May, 2012 by Yamakoa http://crossfit305.com/2012/05/18/saturday-the-19th-of-may-2012/comment-page-1/#comment-20387 Yamakoa Sun, 20 May 2012 14:47:26 +0000 http://crossfit305.com/?p=10863#comment-20387 Came to "Officially" officiate the Beer Mile: New Champ "Crazy Eyes" Martin with a time of 8:31. Have a feeling he may be there a while. 2 X 50 Pulls for Calories on the Rower 63/60 Ran a mile with the former Champ Continued the celebrations with "The New Champ" at the new Mediterranean Primal food hotspot "Palelithiculs GastroPub" on Biscayne Blvd. Came to “Officially” officiate the Beer Mile:
New Champ “Crazy Eyes” Martin with a time of 8:31. Have a feeling he may be there a while.

2 X 50 Pulls for Calories on the Rower
63/60

Ran a mile with the former Champ

Continued the celebrations with “The New Champ” at the new Mediterranean Primal food hotspot
“Palelithiculs GastroPub” on Biscayne Blvd.

]]> Comment on Friday the 18th of May, 2012 by Yamakoa http://crossfit305.com/2012/05/17/friday-the-18th-of-may-2012/comment-page-1/#comment-20386 Yamakoa Sun, 20 May 2012 14:36:30 +0000 http://crossfit305.com/?p=10995#comment-20386 PC 5's and 3's up to 215, then singles at 225 Hypertrophy training with Swoll' Bro's DB Alternating Bicep Curls - ran 1/2 rack with DM ran full rack with Butter Bear Superset Push Press x10 and C2B Chins x8 (non-pickled) 1x95/135/155/155/155/155 (f) only got 9 Last set on chins reps 5-8 where only chin over bar Glute-Ham Raises 4x10 I wonder, what is a "Real" WOD? PC
5′s and 3′s up to 215, then singles at 225

Hypertrophy training with Swoll’ Bro’s
DB Alternating Bicep Curls – ran 1/2 rack with DM ran full rack with Butter Bear

Superset Push Press x10 and C2B Chins x8 (non-pickled)
1×95/135/155/155/155/155 (f) only got 9
Last set on chins reps 5-8 where only chin over bar

Glute-Ham Raises
4×10

I wonder, what is a “Real” WOD?

]]> Comment on Wednesday the 16th of May, 2012 by Yamakoa http://crossfit305.com/2012/05/15/wednesday-the-16th-of-may-2012/comment-page-1/#comment-20385 Yamakoa Sun, 20 May 2012 14:28:21 +0000 http://crossfit305.com/?p=10857#comment-20385 BS 135x10/185x8/225x6/275x5/315x1 Todays Conditioning: Subbed 1 mile run for 150 Kcals on Airdyne 61 push ups Bonked on Airdyne after 60 cals - took me 8:30 ugh!!!!! BS
135×10/185×8/225×6/275×5/315×1

Todays Conditioning:
Subbed 1 mile run for 150 Kcals on Airdyne

61 push ups
Bonked on Airdyne after 60 cals – took me 8:30 ugh!!!!!

]]> Comment on Sunday the 20th of May, 2012 by Zully Pardo http://crossfit305.com/2012/05/19/sunday-the-20th-of-may-2012/comment-page-1/#comment-20384 Zully Pardo Sun, 20 May 2012 12:35:48 +0000 http://crossfit305.com/?p=10866#comment-20384 Happy 4th Anniversary! And many more! Happy 4th Anniversary! And many more!

]]> Comment on Sunday the 20th of May, 2012 by SW http://crossfit305.com/2012/05/19/sunday-the-20th-of-may-2012/comment-page-1/#comment-20382 SW Sun, 20 May 2012 07:58:45 +0000 http://crossfit305.com/?p=10866#comment-20382 Sorry to be missing the party and the beer pong championships - I'm sitting in Baghdad. Enjoy! Sorry to be missing the party and the beer pong championships – I’m sitting in Baghdad. Enjoy!

]]> Comment on Sunday the 20th of May, 2012 by Joey http://crossfit305.com/2012/05/19/sunday-the-20th-of-may-2012/comment-page-1/#comment-20372 Joey Sun, 20 May 2012 01:28:55 +0000 http://crossfit305.com/?p=10866#comment-20372 Is there yoga tomorrow? What time is the WOD? Is there yoga tomorrow?
What time is the WOD?

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