Comments for CrossFit 305 - Miami, FL

Comment on Wednesday the 17th of March, 2010 by wess

wess — Wed, 17 Mar 2010 23:17:48 +0000

Mondays WOD Rx- 3min of BoxJumps,Pullups,Thrusters- 63+47+18= 128

um,JC. Can you share the knowledge?

Feeling much better after a weekend of drinking with little food intake.

Comment on Wednesday the 17th of March, 2010 by juan

juan — Wed, 17 Mar 2010 23:12:29 +0000

Trapped at work !!!!!!!!! AAAAAHHHHHHHHHHH.

Comment on Wednesday the 17th of March, 2010 by adam

adam — Wed, 17 Mar 2010 19:39:15 +0000

Elizabeth 135# squat cleans and ring dips: 8:12

Not sure what I was expecting but somehow it was harder than I expected. Like everyone else, legs not all back yet from the weekend. PR nonetheless so I’ll take it. Amazing what you can do with 10 free minutes. Nice work, JC. Dont let these guys discourage you – it’s about the unknown and unknowable.

Comment on Wednesday the 17th of March, 2010 by PANOS

PANOS — Wed, 17 Mar 2010 19:15:27 +0000

1 K row 3:32.7
10 minutes of front lever/ l-sits

Push Press 3 x 5
155, 155, 155

Games AMRAP
4 HSPU (Paralettes-2 stacked 45# plates)
8 KB 2 pood
12 GHD
8 minutes

5+1 ( I think-lost count)

I agree with Karim. LOL. Love Ya JC

Comment on Tuesday the 16th of March, 2010 by PANOS

PANOS — Wed, 17 Mar 2010 19:08:43 +0000

2K Row 7:45
10 minutes Hand balancing

Front Squats 3×5 (sets x reps)
185, 205, 205 feels heavy! still pretty housed from sectionals. Not muscularly but neurologically.

21-15-9
SDLHP 95#
WB 20#
3:39
broke up second set of 15 SDLHP’s. Totally mental.

3 x 10 reverse hypers

Comment on Wednesday the 17th of March, 2010 by Juan

Juan — Wed, 17 Mar 2010 18:59:02 +0000

Noon Workout.
3 Rounds 5DHPU/5Dips/10Squats/ 10sec Tripod ( i no longer use my head )

Practiced Hand Stand, and tried to do HSPU ( i do micro ones).

Did a scaled Cindy. 5min 3 Pullups/6 pusshups/10 Squats. Got 8 Rounds in.

5 Sets of 5 Knees to Elbows.

Comment on Wednesday the 17th of March, 2010 by Karim

Karim — Wed, 17 Mar 2010 17:58:38 +0000

AM Workout – bike – 25 min warm up, 2×20mins w 5min easy in between, 25 min easy

Jason, you’re an idiot.

Comment on Tuesday the 16th of March, 2010 by Karim

Karim — Wed, 17 Mar 2010 17:52:52 +0000

AM Workout – 1 hour of swim drills

PM Workout – Wod Rx 42. KB swings need some work.

Deadlift with Wess – 315, 345, 365. Good job buddy.

Comment on Wednesday the 17th of March, 2010 by isabel

isabel — Wed, 17 Mar 2010 15:31:52 +0000

30 push ups
50 kte
(4) 200 m sprints

Comment on Tuesday the 16th of March, 2010 by Yamakoa

Yamakoa — Wed, 17 Mar 2010 13:50:07 +0000

Started Wole 9’s PTP program today. Still feeling the effects of the weekend.

K2
1 pood = 54 swings