There are two ways to get started at CrossFit 305!
If you can’t wait to sweat and are itching to get moving, we have our 305 Workout classes. These classes focus on conditioning, using many of CrossFit’s movements as well as bodyweight conditioning routines that are proven to get results. You can show up, sign the waiver and hop right into class to get one of the most challenging workouts of your life. These are offered at 9:30am & 6:00pm Monday through Friday as well as Saturdays at 9:00am. Sign up for the 305 Workout under the services pull down at this link.
Know that CrossFit is for you? Great!
In order to get moving with CrossFit classes, you must complete our Fundamentals course which consists of three one on one training sessions that teach you the fundamental movements of CrossFit. These three one on one sessions are taught to you at your pace so you can learn a complete CrossFit skill set.
These three sessions cost $175 and last roughly 45-50 minutes each. You may book these sessions by emailing crossfit305@crossfit305.com or by calling (305) 809-6390. You may pay for this online at this link; under the drop down menu for personal training, choose On Ramp Fast Track.
The essential movements form the basis for the workouts and exercises that are encountered in CrossFit.
You can expect to learn how to squat, deadlift, press, clean&jerk, row, perform kipping pull ups, GHD sit ups, rope climbs and much, much more. Our Fundamentals classes are geared towards individuals of any level. Never done a push up in your life? No problem. Have a 50 second quarter mile and a 400 pound squat? You will be challenged. We only ask a few things: show up, check your ego at the door and give your all every time.
Call (305) 809 – 6390 or email crossfit305@crossfit305.com to set this up.
CrossFit Kids
CrossFit Kids classes are Wednesday at 4:30 pm and Saturday at 9:00 am (Wednesday Kids Class is suspended for the Summer!). The cost is $80/month for unlimited classes and $50/month for one class per week. There are discounts available for siblings. Please send an email to kids@crossfit305.com to get set up.
