Starting March 15th, there are two ways to get started at CrossFit 305!
If you can’t wait to sweat and are itching to get moving, we are starting our 305 Workout classes. These classes focus on conditioning, using many of CrossFit’s movements as well as bodyweight conditioning routines that are proven to get results. You can show up, sign the waiver and hop right into class to get one of the most challenging workouts of your life.
Know that CrossFit is for you? Great!
In order to get moving with CrossFit classes, you must complete our OnRamp course which consists of nine training sessions that teach you the fundamental movements of CrossFit.
You may complete these as an individual or in a small group setting. Our small group rate is $199, our one on one rate is $360. These sessions may be scheduled online at this link or by emailing crossfit305@crossfit305.com or by calling (305) 809-6390.
The essential movements form the basis for the workouts and exercises that are encountered in CrossFit.
You can expect to learn how to squat, deadlift, press, clean&jerk, row, perform kipping pull ups, GHD sit ups, rope climbs and much, much more. Our OnRamp classes are geared towards individuals of any level. Never done a push up in your life? No problem. Have a 50 second quarter and a 400 pound squat? You will be challenged. We only ask a few things: show up, check your ego at the door and give your all every time.
Call (305) 809 – 6390 or email crossfit305@crossfit305.com to set this up.
