So you just bought a Couptessa, Groupon or Living Social voucher? Great! A voucher is a great way to try CrossFit for the first time. (Unfortunately it is for NEW MEMBERS ONLY)
Please take a few moments to read this before going any further.
What do I do first?
1) Create a user account on MindBody. Click on this link to get started:http://clients.mindbodyonline.com/ws.asp?studio=CrossFit305
2) Sign up for an OnRamp Fundamentals class by emailing office@crossfit305.com
3) Print out, fill out, and sign this waiver. CrossFit 305 waiver write your voucher number on the top left corner of the waiver and indicate what company you purchased it from (Groupon, Living Social, etc)
4) Show up and start working out!
FAQ
Can I combine coupons, use more than one, buy more coupons etc?
The short answer is ‘No.’ Coupons are for first time members only. You may only use one coupon from any coupon service. You cannot use a Groupon, then a Living Social voucher, then a CoupTessa. You may not use 2 CoupTessas, Groupons or Living Social Vouchers. We decided to go with these coupons to give you a taste of what CrossFit 305 is all about. Get your month in, see if you like it and then sign up if it’s the thing you enjoy!
What do I get?
You get access to all of our classes. Yes, ALL of them, for one month. Your month starts the day you come in to our facility and take your first class. Upon sign up, you will be sent a welcome e-mail with tons of information to help you get started.
What are your class times?
CrossFit classes run at 6am, 7am, 11am, 5pm, 6pm, 7pm, Saturday at 12noon and Sunday at 11am.
305 Workout classes run M-F 9:30am & 6pm and Saturday at 9am.
Before you get started in CrossFit classes, you MUST complete our On Ramp Fundamentals classes. You must also create a user profile on our MindBody Site. Click on this link to get started.http://clients.mindbodyonline.com/ws.asp?studio=CrossFit305
OnRamp Fundamentals classes run every week Tue-Wed-Thur at 7:30pm.
You must complete all three unique sessions before you are allowed entrance into CrossFit classes.
Class size is limited, please reserve your OnRamp spot prior to your first session. While you are completing your On Ramp Fundamentals classes, you are more than welcome to take any 305 Workout class you wish and can continue these classes upon completion.
I’m super fit, can I skip the OnRamp Fundamentals classes?
No, every single person in our facility goes through our On Ramp Fundamentals classes, regardless of ability.
If you are an experienced CrossFitter from another facility and want to test out of these classes, please e-mail office@crossfit305.com to set up an appointment with a Lead Trainer
Can I break the 30 days up into two or more times, do I get 30 classes spread over a year, can I come in and do my own workout?
No.
Is your gym right for me?
For some yes, for some no…but for some this will be the start to a new life. You’ll know pretty quickly if 305 is the right gym for you. You don’t have to be in the best shape to join us, but you do have to be willing to learn and progress slowly. Give 100%, that’s all we ask.
What should I eat/drink before working out at CrossFit 305?
Make sure you are getting plenty of water throughout the day. Active people should be drinking a minimum of a gallon of WATER per day. If you consume caffeine, that amount may increase. Food is a personal decision, but please don’t show up on a full stomach, as you may be very uncomfortable once you start moving around. Many people choose to eat no closer than 2-3 hours before arriving at CrossFit 305.
What other resources do you have for me to help get me started?
Download and read these articles:
What is CrossFit? - http://www.crossfit.com/journal/library/what_is_crossfit.pdf
What is the Zone Diet? - http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
What is Fitness? - http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl
