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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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The Magic 50 (Time)

5 Dumbbell Snatch per side

5 Dumbbell Swings per side

10 Burpees to a target 12″ above your reach

Rest 60 seconds

Use a heavy dumbbell. Snatches are from the hang, Swings are Russian, just above head height. If you are able, you may use a kettlebell.

Abdominal Supplement 62 (No Measure)

21, 15 & 9 reps of:

Superman w/ medball in hands

Weighted V-Up

Suicide Planks