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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
The Magic 50 (Time)
5 Dumbbell Snatch per side
5 Dumbbell Swings per side
10 Burpees to a target 12″ above your reach
Rest 60 seconds
Use a heavy dumbbell. Snatches are from the hang, Swings are Russian, just above head height. If you are able, you may use a kettlebell.
Abdominal Supplement 62 (No Measure)
21, 15 & 9 reps of:
Superman w/ medball in hands