Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit A1A, CrossFit 848 – CrossFit

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Front Squat (10-6-4-2-1-1)

Building up to a heavy single at 102%

Alt E:90 for 18 minutes. Superset with 5-10 strict handstand push ups

Death by Clean & Jerk (AMRAP – Rounds and Reps)

In the first minute, do 1 clean & jerk 135/83, in the second minute do 2, the third minute do 3, continuing until you are unable to complete the reps within the minute. Score is rounds completed + reps.