“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
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Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Back Squat (5-5-5-5)



AMRAP 6 of:

6 Step Down Box Jumps 24/20

6 Kettlebell Swings 53/35

Rest 4 minutes

AMRAP 6 of:

6 Burpee Box Jump Overs

6 Kettlebell Snatches, Per Arm

Rest 4 Minutes

AMRAP 6 of:

Bar Touch Burpees
Scale KB snatch to dumbbell snatch. Pick a weight you can keep moving with. Goal on burpees is to not rest. Set a sustainable pace. Coach will call out time every 15 seconds.

Abdominal Supplement 60 (No Measure)

3-5 rounds of:

20 Second V Hold

10 V Ups

20 Sit ups

20 Side touch crunches, alternating