Our nutrition challenge starts today! The challenge is simple. For six weeks, use the ZONE diet and see what happens. Simply DOWNLOAD THIS, print it out and follow it. Use THIS BLOG to ask questions, post links and report your intake. It is important to record your food intake every day. Use the blog, use a notebook, use your phone, just write it down. During this 6 week period, there will be no cheat days. You can eat just about anything with this nutrition plan, but it must be according to the correct portions. Follow the plan and you are assured fat loss, muscle gain and better performance. If you want to take it a step further, you can use strict paleo foods only. Paleo is not required.