CrossFit

Wednesday the 29th of October

crossfit-305-miami-power clean michel-285-beatmode“DT”

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

CrossFit

Live Coaching Day 7

Announcements

Skill of the week:
Rope Climbs
Challenge of the week:
Max effort Rope climbs in 3 minutes

NEWS!
Boxing classes at A1A
10am Mon-Wed-Fri
Classes are filling up, reserve a spot or be sad.

Row Fit Tuesday the 11th @ 10am
Limited to 8 people. Sign up here!
Like Spinning, but better.

Yoga! Yoga! Yoga! December 1st!

CrossFit 305 – Power Lifting

View Public Whiteboard

Weightlifting

CrossFit

Boxing

Announcements

Skill of the week:
Rope Climbs
Challenge of the week:
Max effort Rope climbs in 3 minutes

NEWS!
Boxing classes at A1A
10am Mon-Wed-Fri
Classes are filling up, reserve a spot or be sad.

Row Fit Tuesday the 11th @ 10am
Limited to 8 people. Sign up here!
Like Spinning, but better.

Yoga! Yoga! Yoga! December 1st!

CrossFit A1A – Boxing

View Public Whiteboard

CrossFit

beach

Announcements

Skill of the week:
Rope Climbs
Challenge of the week:
Max effort Rope climbs in 3 minutes

NEWS!
Boxing classes at A1A
10am Mon-Wed-Fri
Classes are filling up, reserve a spot or be sad.

Row Fit Tuesday the 11th @ 10am
Limited to 8 people. Sign up here!
Like Spinning, but better.

Yoga! Yoga! Yoga! December 1st!

CrossFit A1A – BeachWOD

View Public Whiteboard

CrossFit

Tuesday the 28th of October

Miami-Miami Beach-CrossFit-CrossFit A1ASnatch 1-1-1-1-1
Rest as needed
Run 800 Meter
21 Burpee Box Jumps 24/20″
3 Rope Climbs, 18′

Run 400 Meters
15 Burpee Box Jumps 24/20″
2 Rope Climbs, 18′

Run 200 Meters
9 Burpee Box Jumps 24/20″
1 Rope Climb 18′