CrossFit

Live Coaching Day 6


Announcements

Halloween Party at 305 this Saturday!
Wear a costume, have a ton of fun!

NEW!
Boxing classes start at A1A Monday the 27th.
10am Mon-Wed-Fri

Look out for more Yoga coming soon!

CrossFit 305 – Power Lifting

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Weightlifting

CrossFit

Tuesday the 21st of October

Miami-Miami Beach-CrossFit-CrossFit A1APress 1-1-1-1-1
Max Effort Strict Pull Ups

Rest as needed

12 Minute AMRAP
10 Burpee Box Jumps
Run 200 Meters

CrossFit

Monday the 20th of October

Miami-Miami Beach-CrossFit-CrossFit A1ABack Squat 1-1-1-1-1

Rest as needed

Row 1,000 meters
50 Wall Ball Shots
30 Toes to Bar

CrossFit

Sunday The 19th of October

Announcements

Halloween Party at 305 this Saturday!
Wear a costume, have a ton of fun!

NEW!
Boxing classes start at A1A Monday the 27th.
10am Mon-Wed-Fri

Look out for more Yoga coming soon!

CrossFit 305, CrossFit A1A – CrossFit Unloaded

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Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

CrossFit

Saturday the 18th of October

9:00amĀ Unloaded
10:00am CrossFit WOD