“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit 305, Stirling Road CrossFit – RELOADED
Rope Climb Skill Work
Practice Rope Climbing.
Legless, 1 hand, Inverted etc..
Bring tall socks!
5 Rounds for Time:
30 Wallballs 20/14
30 Butterfly Situps