CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard


Hang Power Clean (1-1-1-1-1-1-1)

Split Jerk (1-1-1-1-1-1-1)


Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here