Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 305, CrossFit 848 – RELOADED

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Metcon (Time)

5 rounds for time:

30 squats 35/36 kb

45′ Bear crawl

30 Anchored Situps

45′ crab walk